I DID IT! I DID IT! I DID IT!!!! I'm still in a state of shock I think, can you tell?! Yesterday was absolutely flipping awesome, it was the London Winter 10km Run ..... that's 10km did you get that?! Not only did I do it, I ran the entire thing, with the exception of … Continue reading If I can do it, so can you!!
Where to start?! ... OK I think running progress should come first because I still can't believe my trunks are up to 6.5km running with no breaks!! I mean that is literally bonkers, I have never been any good at running and I certainly don't have the usual physique of a runner BUT I am … Continue reading Believe and achieve
Ok, so I didn't exactly live up to my promises of more recipes etc did I?! Sorry about that, I'm going to be honest though, it just isn't going to happen. I like making food and I certainly love eating food, I'm just not that excited to write about food or work out the quantities … Continue reading Believe and achieve!
So I may have let things slide a bit, apologies! Since February the cake business has gone bonkers and I have just not had a minute to regroup and get to writing. I'm not complaining, who knew that my obsession with making cupcakes would ever blossom into such amazing things?! Cake classes are becoming a … Continue reading Long time no write!
What a difference a month can make, this isn't just about dieting anymore this has become about all my health issues and one by one I'm learning how to manage and improve them, it's fabulous! The ketogenic/low carb way of eating is most definitely agreeing with my body, even my post meal IBS pains have … Continue reading 2018 progress report!
For someone who had become so lazy with food I am finding huge delight in cooking so many wonderful things. There have been so many times where I've simply not bothered because I was too tired or thought it would take forever and that's just not the case. Who knew that decent food could be … Continue reading Garlic Cabbage with Bacon
I've made it my mission to spread the Keto love and try to persuade friends of mine who are looking to lose a few lbs to jump on the low carb high fat wagon. The same as I did at the beginning they all think it's another fad diet with restrictions and misery that is … Continue reading Keto Chicken and Bacon Parcels
Firstly, Happy New Year! I hope you’ve enjoyed the festive season and all the additions that come with it. I worked for the majority of the last couple of weeks but I’m happy with that, I love my job and it keeps me going regardless of what my body tries to tell me! I’m sure … Continue reading Look hard enough and you’ll find it
WOW!!! I mean, really seriously wow! What an incredible weekend I have just had, my eyes have been well and truly opened and I’ve got a fire in my belly with a desire to achieve results. My first ever medical conference, and most certainly not my last! I am in fact quite geeky when it … Continue reading Lipoedema Conference 2017
These little delights took moments to prepare and only 10 minutes to bake, what could be better?! I accompanied them with two grilled lamb chops and some courgetti spaghetti, the whole meal from start to finish took 25 minutes to get from the fridge to my tummy ... and only 4g carbs in the whole … Continue reading Low carb Baked Garlic and Cheese Mushrooms