If I can do it, so can you!!

I DID IT! I DID IT! I DID IT!!!! I'm still in a state of shock I think, can you tell?! Yesterday was absolutely flipping awesome, it was the London Winter 10km Run ..... that's 10km did you get that?! Not only did I do it, I ran the entire thing, with the exception of … Continue reading If I can do it, so can you!!

2018 progress report!

What a difference a month can make, this isn't just about dieting anymore this has become about all my health issues and one by one I'm learning how to manage and improve them, it's fabulous! The ketogenic/low carb way of eating is most definitely agreeing with my body, even my post meal IBS pains have … Continue reading 2018 progress report!