I DID IT! I DID IT! I DID IT!!!! I'm still in a state of shock I think, can you tell?! Yesterday was absolutely flipping awesome, it was the London Winter 10km Run ..... that's 10km did you get that?! Not only did I do it, I ran the entire thing, with the exception of … Continue reading If I can do it, so can you!!
What a difference a month can make, this isn't just about dieting anymore this has become about all my health issues and one by one I'm learning how to manage and improve them, it's fabulous! The ketogenic/low carb way of eating is most definitely agreeing with my body, even my post meal IBS pains have … Continue reading 2018 progress report!
Lipoedema has become my main inspiration in regards to my health at the moment, many of my other conditions can’t really be helped and they are more conditions to maintain and monitor. I deal with any issues they throw at me as and when they arrive. Lipoedema however is one condition that I feel I … Continue reading Lipoedema … change is possible!
WOW!!! I mean, really seriously wow! What an incredible weekend I have just had, my eyes have been well and truly opened and I’ve got a fire in my belly with a desire to achieve results. My first ever medical conference, and most certainly not my last! I am in fact quite geeky when it … Continue reading Lipoedema Conference 2017
These little delights took moments to prepare and only 10 minutes to bake, what could be better?! I accompanied them with two grilled lamb chops and some courgetti spaghetti, the whole meal from start to finish took 25 minutes to get from the fridge to my tummy ... and only 4g carbs in the whole … Continue reading Low carb Baked Garlic and Cheese Mushrooms
I have promised for a while now to write a post on one of my more frustrating illnesses... PoTS, or Postural Orthostatic Tachycardia Syndrome. That is basically a fancy way of saying when I change postures, for example going from sitting to standing, my heart rate goes zooming up quite often over 100bpm and stays … Continue reading The Wonders of Postural Orthostatic Tachycardia Syndrome
'Surely not another problem?', 'What's it today then?', ''What's wrong now?!', the list goes on and on. These are the sort of comments I seem to get on a nearly daily basis from people around me, I know they mean it 'jokingly' but I struggle to see the funny side when it's my reality! I … Continue reading I wish it was a joke!