Where to start?! ... OK I think running progress should come first because I still can't believe my trunks are up to 6.5km running with no breaks!! I mean that is literally bonkers, I have never been any good at running and I certainly don't have the usual physique of a runner BUT I am … Continue reading Believe and achieve
I know strict ketoers don't eat sweet treats but I'm not strict and if I want something sweet I'd rather it was still low carb ... so I will continue to make little yummies that are less naughty than the alternatives available 🙂 I hope you will enjoy these as much as I did! If … Continue reading Low Carb Jaffa Cakes
Firstly, Happy New Year! I hope you’ve enjoyed the festive season and all the additions that come with it. I worked for the majority of the last couple of weeks but I’m happy with that, I love my job and it keeps me going regardless of what my body tries to tell me! I’m sure … Continue reading Look hard enough and you’ll find it
WOW!!! I mean, really seriously wow! What an incredible weekend I have just had, my eyes have been well and truly opened and I’ve got a fire in my belly with a desire to achieve results. My first ever medical conference, and most certainly not my last! I am in fact quite geeky when it … Continue reading Lipoedema Conference 2017
I have promised for a while now to write a post on one of my more frustrating illnesses... PoTS, or Postural Orthostatic Tachycardia Syndrome. That is basically a fancy way of saying when I change postures, for example going from sitting to standing, my heart rate goes zooming up quite often over 100bpm and stays … Continue reading The Wonders of Postural Orthostatic Tachycardia Syndrome
Oh my!! I could eat this all day, like seriously this could be a breakfast, lunch or dinner kind of a dish. It's filling, you can put whatever takes your fancy on the top and it's realllllly low carb, what could be better? After getting such fabulous feedback from my Cheesy puff rolls I wondered … Continue reading Cheesy Puff Pizza (Keto and Gluten Free)
Sometimes you have to battle through The Wall to reach the happiness on the other side, it won't be easy but it is most definitely worth it. This weekend has been a battle but one that I have won hands down. It was my parents 39th wedding anniversary yesterday and my Aunties 69th birthday today … Continue reading When the going gets tough, just keep going
"OK so perhaps I can't go riding this morning but that doesn't mean I have permission to sulk around the house achieving nothing" ... I woke this morning feeling like I'd had a run in with Mike Tyson during the night, that happens sometimes, my back was throbbing and my neck felt like it had … Continue reading Practise makes perfect!