Super Speedy Pate

Three ingredients, one bowl, one blender …. et voila! I used to think making pate was insanely hard but this was far from it, and tastes glorious. I made some Low Carb crackers and needed something to put on them so thought I’d blitz a few bits together and hey presto pate was made 🙂 I made one smoked salmon and one tuna but I’m confident this would work with anything you fancy, mushroom would be scrummy for sure!


  • 100g smoked salmon (chopped) or tuna (1 small can drained)
  • 100g cream cheese
  • 1 tsp lemon juice


  1. Place all ingredients in a bowl and blend, I used a stick blender but a standing one will work too.
  2. Transfer to a bowl and refrigerate.

Thats it all done! Easy right?! Equal parts flavour to cream cheese, blend and refrigerate! Sorted!


Nutritional Values (whole recipe) :

Smoked salmon – 549kcal | 35.7g fat | 4g carbs | 26.9g protein

Tuna – 384kcal | 28g fat | 4g carbs | 28.2g protein

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